Stay Tuned for the Latest News!

Dr. Bezilla encourages you to visit this page frequently to always be informed about the latest news and events at www.drbezilla.com

Dr. Bezilla is available for Holistic Health & Fitness Coaching!

 

Look for Dr. Bezilla video clips on YouTube

 

Dr. Bezilla has his book on Holistic Manual Therapy & Osteopathy published!  To preview and/or purhase, go to BBOTW.com

 

For those outside the USA and CANADA you can also order the book through AMAZON.com

 

This book is also available as an e-book.

 

Dr. Bezilla has a new book available called Innovative Exercise.  It discusses and demonstrates creative ways of exercising wherever and whenever you want.  It is written for personal trainers, health and fitness enthusiasts, and for anyone that wants to get into better shape in a safe, effective, and efficient manner.

 

If you are interested in obtaining a copy of the book please contact Dr. Bezilla.

 

There are also some videos posted as Fitness Challenges that demonstrate some of the concepts and content contained in the book.  Please follow the YouTube link available on this website to easily find and view them.

Helpful Tips

Dr. Bezilla will periodically put helpful health and fitness tips here.

Getting into Shape
Dr. Bezilla gives some helpful tips to get into shape for spring and summer (or any time).
Fitness Tip 1.pdf
Adobe Acrobat document [135.4 KB]
Training Smarter not Harder
Dr. Bezilla discusses the importance of intelligent exercise training.
Fitness Tip 2.pdf
Adobe Acrobat document [208.5 KB]
Apples versus Pears
Dr. Bezilla discusses the differences between apple and pear shapes in people, what it means, and what may be done about it.
Fitness Tip 3.pdf
Adobe Acrobat document [189.7 KB]
What Body Type Are You?
Dr. Bezilla discusses the different body types called somatotypes.
Fitness Tip 4.pdf
Adobe Acrobat document [291.7 KB]
Why Exercise?
Dr. Bezilla discusses some good reasons to exercise.
Fitness Tip 5.pdf
Adobe Acrobat document [324.5 KB]