Stay Tuned for the Latest News!
Dr. Bezilla encourages you to visit this page frequently to always be informed about the latest news and events at www.drbezilla.com
Dr. Bezilla is available for Holistic Health & Fitness Coaching!
Dr. Bezilla has developed and is teaching a 100-hour Foundation course in Holistic Manual Therapy!
Look for Dr. Bezilla video clips on YouTube
Dr. Bezilla will soon have an updated 2nd Edition of Holistic Manual Therapy & Osteopathy available! Please check back frequently for a link to purchase this new book.
Dr. Bezilla's book Innovative Exercise is now available for purchase as an e-book through Amazon's Kindle. It discusses and demonstrates creative ways of exercising wherever and whenever you want. It is written for personal trainers, health and fitness enthusiasts, and for anyone that wants to get into better shape in a safe, effective, and efficient manner.
If you are interested in obtaining a copy of this book in print form, please contact Dr. Bezilla directly.
There are also some videos posted as Fitness Challenges that demonstrate some of the concepts and content contained in the book. Please follow the YouTube link available on this website to easily find and view them.
Dr. Bezilla will periodically put helpful health and fitness tips here.
Dr. Bezilla gives some helpful tips to get into shape for spring and summer (or any time).
Fitness Tip 1.pdf
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Dr. Bezilla discusses the importance of intelligent exercise training.
Fitness Tip 2.pdf
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Dr. Bezilla discusses the differences between apple and pear shapes in people, what it means, and what may be done about it.
Fitness Tip 3.pdf
Adobe Acrobat document [189.7 KB]
Dr. Bezilla discusses the different body types called somatotypes.
Fitness Tip 4.pdf
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Dr. Bezilla discusses some good reasons to exercise.
Fitness Tip 5.pdf
Adobe Acrobat document [324.5 KB]